.Visualize a single health and wellness metric that may anticipate just how properly your physical body manages worry, boosts your performance, as well as is connected to a longer, much healthier lifestyle. Depending on to psychologist and psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and it is actually contacted cardiovascular system cost variability (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, and also just how you can enhance it for peak health as well as functionality. Right here's everything you need to understand.